Transform your body and mind with Aligned with Amy
Is Pilates for Me?
Yes!! Pilates is for EVERYONE!
Everyone and Every Body.
How do I start?
At Aligned with Amy, I offer private one-on-one sessions, duets or semi-privates and mat classes (max 4 participants). All sessions are 50 minute long.
All offerings ensure an intimate instructor to client ratio providing personalized, hands-on attention. Whether you're recovering from an injury, looking to improve your athletic performance, or just wanting to increase flexibility and strength, I will help you achieve your goals.
Offering descriptions outlined below. Have a look to decide how you would like to get started on your Pilates journey.
Privates, Semi-Privates or Mat classes
Private Sessions
Private sessions are perfect for anyone just starting out with Pilates or really wanting to zero in a specific goal such as injury rehab. One-on-one sessions are tailored to your specific wants and needs.
Beginner Semi Private Intro Series
This Semi Private intro class (max 2 people) is ideal for anyone new to Pilates or wanting a refresh of the fundamentals of the Pilates Method. This series will provide a good foundation to further develop your Pilates experience. With only 2 people in the class there is lots of hands on assistance to guide you through the work and gain valuable feedback. Find a friend and lets get started!
Intermediate Semi Private Sessions
Intermediate semi privates are for clients with previous Pilates experience. These are drop in sessions for people who have completed one of my private packages or a beginner intro series. Not all Pilates training is the same, to ensure everyone in the class is on the same page and can be safe with the equipment, you must complete one of my intro options to join an intermediate session.
Mat Class
Mat classes have a maximum of 4 people. Intro Mat series are offered a few times a year where you'll learn the basics of mat, proper breathing and the fundamentals to get you started. The Intro Mat series is required before you can drop in to the weekly offered mat classes.